![]() ![]() 51.1% of high school students participated in muscle strengthening exercises on 3 or more days during the previous week in 2017.26.1% of high school students participated in at least 60 minutes per day of physical activity on all 7 days of the previous week in 2017.24% of kids ages 6 to 17 participate in 60 minutes of physical activity every day.Department of Health and Human Services (HHS) recommends that children and adolescents get approximately an hour or more of physical activity every day, but how many kids and teens are actually getting that much exercise?Īccording to the Centers for Disease Control and Prevention (CDC), not many. Is Today’s Youth Getting The Physical Activity They Need? Physical Fitness With Little Tikes Commercial.Benefits of Physical Activity for Teens.How Physical Activity Affects Development.Lack of Physical Activity Among Today’s Youth.Read the full article or skip to a specific section: We can accomplish this by addressing the problems and consequences surrounding the lack of physical activity among today’s youth, understanding the impact of physical play on development, learning the benefits of physical activity for teens and building fitness playgrounds to give teens a space to have fun while they get fit. ![]() We need to help ensure teens develop long-lasting fitness habits that will keep them healthy and happy for years to come. ![]() Teens want to have fun, too, and they need to get physically active, so it’s essential that we find a solution to help teens make time for physical fitness in their daily lives. Yet for teens, being physically active is just as critical as for younger kids, and even more challenging to incorporate into their hectic schedules. Though our society is beginning to learn about the importance of physical activity through play in early childhood development of social, physical, cognitive and emotional skills, teens have largely been left out of the equation. The Importance of Physical Fitness for TeensĪ rise in mental health problems among youth correlates with the decline in play opportunities for kids and teens. ![]()
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